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Category: Health

4 Risks of a Gluten Free Diet

Published 18 April

If you have celiac disease, you are well aware that you need to adopt a gluten-free diet. Celiac patients’ immune systems attack the lining of their small intestines whenever they ingest gluten, and this attack over time can lead to nutrient malabsorption, fatigue, and chronic pain. Countless others have adopted the gluten-free diet as a means to remedy the symptoms of other autoimmune conditions, depression, and skin rashes. Regardless of a patient’s reason for cutting

The Ketogenic Diet: Is It Right for You?

Published 24 May

The ketogenic diet has seen a dramatic increase in attention over the past several years. Designed to force a specific metabolic state known as ketosis, it requires high amounts of fat and virtually eliminates carbohydrates. Proponents argue that it results in dramatic and rapid weight loss, while detractors worry about high levels of saturated fats and poor nutrition. Use this guide to help you decide if going keto is the right choice for your weight