The Ketogenic Diet: Is It Right for You?

The ketogenic diet has seen a dramatic increase in attention over the past several years. Designed to force a specific metabolic state known as ketosis, it requires high amounts of fat and virtually eliminates carbohydrates. Proponents argue that it results in dramatic and rapid weight loss, while detractors worry about high levels of saturated fats and poor nutrition. Use this guide to help you decide if going keto is the right choice for your weight

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